Weight Gain In Menopause

Many women find that no matter how sensible their diet or how frequently they exercise, they still start gaining weight once menopause begins. Incorporating fibre-rich foods into your diet during menopause will leave your feeling fuller and, consequently, will help you shed some pounds.

Make Weight Loss Easier After Menopause

 

Tips for Weight Loss After 50

Prevent some of the undesired weight gain that comes with menopause with these tips.