New You – Page 69

Lower Body Workout

This workout uses a blend of exercises to enhance health and maximize results.

Tuna steaks simply seasoned with lemon juice, salt and ground black pepper and grilled to perfection.

There are a few misconceptions about toning workouts, and how effective they are for gaining well-defined muscles.

Ground turkey, mixed vegetables, sliced mushrooms and fresh herbs with a savoury garlic sweet potato topping.

You can get beautiful long nails that don’t chip using natural ingredients from in your kitchen!

Find out how to make a lower calorie version of Tiramisu, the classic Italian dessert!

To reduce the appearance of a pear-shape you need to perform exercises that slim your lower body.