Exercises To Reduce A Pear Shape

If you have a pear-shape you tend to carry excess weight in your lower body. Excess body fat can make the pear-shaped look highly exaggerated, but a lack of muscle tone can make it look worse. In order to really reduce the appearance of a pear-shape you need to perform target exercises that slim your lower body.

 

Problem areas can actually provide a valuable key to how you should diet.

Watch the fat if you’re a pear as pear-shaped people tend to store dietary fat easily.

The storage of complex carbohydrates and protein isn’t quite as easy, so if you’re a pear, you should focus on these foods.

Eat a diet rich in complex carbohydrates, lean protein like chicken and fish, and legumes like lentils and beans.

Fresh fruits and vegetables are a good idea for all body types.