New You – Page 65

Heart Healthy Foods

For a healthy heart add these foods to your daily diet and experience a change.

With 225 calories per serving, this classic recipe will start your day with a delicious breakfast.

This toning workout cinches your waistline down quickly and easily!

Salmon fillet topped with goat’s cheese, tomato and crispy cheese crumbs.

Some simple swaps you can make on Christmas Day to have fun without undoing all your hard work.

If you are looking for something a little different, why not give this Vegetarian Christmas Roast a try?

If you are looking for ideas for Christmas nails, here are some easy ways to brighten up your look.