New You – Page 49

Low Calorie Diets

Unlike a ‘crash diet’, lower calorie diets encourage healthy eating.

These taco’s provide a nutritious meal and a creative alternative for dinner.

How to choose shorts that highlight your assets while minimizing the parts that you want to disguise.

This recipe is decadently delicious, but won’t hurt your waistline!

This workout targets your waistline, plus a warm up to maintain and improve flexibility.

This is a savoury Cuban recipe of shredded chicken cooked with seasoning.

A weight loss of no more than 1 – 2 pounds per week is the best way to achieve long-term success.