New You – Page 44

Grilled Herb & Garlic Chicken

Serve this with a large fresh salad you will have a quick and delicious evening meal!

A blood type diet is all about how some people choose to eat according to their blood type.

This beautifully presented salad makes a wonderful vegetarian or low carb lunch for two.

This is a great full body firming workout that burns calories and tones your whole body.

Try a taste of coastal Mexican cuisine in an easy-to-make casserole for a fast dinner.

Reducing portion sizes is a crucial step toward losing or maintaining a healthy weight.

At 274 calories per serving, you can take one of your favourite meals and make it healthier!