A blood type diet is all about how some people choose to eat according to their blood type to try to maximize weight loss and get the most benefit from foods. Is one of these blood type-tailored diets right for you? This video tells you about some of the factors that you should look at in order to make a decision to stay healthy and remain on track toward your health and fitness goals.
Blood Type Diets
Some people claim that this type of diet works and others say that it doesn’t. As with many things, what is right for one person is not right for another. This video looks at a study where researchers looked at almost 1,500 subjects on each of the four blood type diets, and documented several outcomes like waist circumference, blood pressure and insulin levels.