New You – Page 39

Lower Calorie Diets

A healthy weight loss programme includes enough calories to give you energy.

If you opt for turkey rather than beef; this recipe is lower in cholesterol but still packed with juicy flavour.

Some clothes could visually add weight to your frame. These styling tricks may help you look thinner.

These delicious cookies are light, crisp and chewy.

Do this first thing in the morning before you have your breakfast or shower to kickstart your metabolism.

Quick and easy to make, you can serve this with zucchini noodles for a low-carb meal.

Can a handful of sweets hurt much? If you’re calorie counting it can make a difference to your progress.