New You – Page 38

Individual Freezer Cheesecakes

Pre-portioned desserts that are perfect to pack for lunch or enjoy any time you need a grab-and-go dessert.

If you want slender legs, these moves will help to tone your thighs & booty.

These may not be authentic, but they have 160 calories per serving and they taste good!

When people are overweight they tend to focus more on the size of their body rather than its shape.

Soup is great stand-by on cold days, to make a filling, warm and tasty meal.

Do your cardio workout at home in a small space with no equipment required!

A super healthy version of the classic pastry wrapped fish parcel without losing the wow factor!