New You – Page 21

Abs & Obliques Cardio Workout

This is a short but effective cardio and core blend that you won’t need any equipment for.

Asian honey glazed salmon is an easy dish you can make any night of the week.

Using proper equipment can be a crucial element to performing exercises correctly.

Simple to make and healthy, these burritos are made with brown rice and give portion controlled serving sizes.

Like most things, oily skin has its pros and cons and these tips may help!

At 162 calories per serving, you can serve this with Greek yoghurt for a relatively guilt free pudding!

Blast off more fat by maximizing your calorie burn while you sculpt your entire body!