Home Exercise Equipment

Doing your workouts at home can be time saving and convenient, however using proper equipment can be a crucial element to performing exercises correctly. One of the most common questions about home exercising is how to choose equipment that is right for you.


Exercise DVD Workout Tips

Exercise DVDs are a popular and convenient way to get fit in the comfort of your own home. Although videos can serve as a great way to stay active outside of the gym, many lack critical instruction and feedback. This video reviews some of the common exercises seen in fitness DVDs and discusses a few of the basics that are often performed incorrectly. Learn what to look for in your form to maximize results and reduce the risk of injury.



When buying a stability ball it’s important to choose one that’s the appropriate size for you.

A quick and easy way to tell if the stability ball is the right size for you is to sit on the ball with your knees bent at a 90 degree angle with your thighs parallel to the floor.