New You – Page 158

Surf ‘N’ Turf

Try trout wrapped in Parma ham, or, prawns with steak, both are great for your weight loss journey!

Do stretching exercises before warming up for a work out or after as a cool down routine.

This lovely soup makes a filling lunch that’s ready in less than half an hour.

If you are on a gluten-free diet rather than using regular pasta, the brown rice pasta is pretty good!

This easy low calorie lunch recipe is healthy and filling. It can also be served on fresh spinach leaves.

This is a cross between two classics – creamy Dauphinoise and Pommes Boulangère and only 153 calories per serving!

This workout shows you a few moves that can be done to tighten and tone the entire body.