Tuna Lettuce Wraps

The video shows you how to make eight different, easy and low calorie lunch recipes. Lettuce wraps are a great way to add more greens into your diet. These recipes are extremely simple and quick to put together.


~ Lower Calorie Tuna Lettuce Wraps ~
You could have this tuna salad with chopped red onion and a little red wine vinegar. You can serve this on fresh spinach leaves and also add broccoli. The addition of the extra vegetables makes this healthy and filling.


  • 1 can light tuna in waterlettuce
  • 1/4 cup chopped celery
  • 1/4 cup chopped red onion
  • 1/4 cup broccoli florets
  • 2 tbsp light mayonnaise
  • 1 tsp red wine vinegar
  • fresh pepper


  1. Drain tuna.
  2. Mix all the ingredients and serve in freshly washed spinach leaves.

Serves 2 – Nutrition Per Serving
Calories: 160, Fat: 5.7 g, Carbohydrate: 4.3 g, Fibre: 1.0 g, Protein: 21.9 g