New You – Page 110

If you don’t like spicy food, omit the chilli pepper, if you like heat, you can add as much as you like!

Exercising On An Empty Stomach

If you don’t eat before exercising will your body burn more fat?

This recipe gives this classic a twist and will give three people, two hearty bowls each!

You can use this accessory to visually elongate your legs, narrow your waist and draw attention to all the right places.

Made with Greek yoghurt, these cupcakes are only 108 calories per serving!

If you are short of time this is perfect! This toning routine works on your core and the waistline.

Low enough in calories for a guilt-free dinner this recipe is quick to make and comforting to eat .