Chicken With Garlic White Wine Sauce

This easy chicken recipe is quick to make, comforting to eat, and low enough in calories for a guilt-free dinner. Put this Chicken and Mushrooms in Garlic White Wine Sauce recipe together in less than 15 minutes, probably without a trip to the shops. It’s adaptable to your pantry – if you don’t have egg noodles, use another kind of pasta, and if you’re out of tarragon, try basil, oregano, or thyme.

 

Lower Calorie Chicken and Mushrooms

Ingredients

• 8 chicken tenderloins, 16 oz total
• 2 tsp butter
• 2 tsp olive oil
• 1 tbsp all purpose flour (use rice flour for gluten free)
• 3-4 cloves garlic, minced
• 12 oz sliced mushrooms
• 1/4 cup white wine
• 1/3 cup fat free chicken broth
• salt and fresh pepper to taste
• 1/4 cup chopped fresh parsley

Method

1. Preheat oven to 200°.
2. Season chicken with salt and pepper. Lightly dredge in flour.
3. Heat a large pan on medium heat; when hot add 1 tsp butter and 1 tsp olive oil.
4. Add chicken to the pan and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink.
5. Set aside in a warm oven.
6. Add additional oil and butter to the skillet, then garlic and cook a few seconds; add mushrooms, salt and pepper stirring occasionally until golden, about 5 minutes.
7. Add wine, chicken broth, parsley; stir the pan with a wooden spoon breaking up any brown bits from the bottom of the pan.
8. Cook a few more minutes or until the liquid reduces by half.
9. Top the chicken with the mushroom sauce and serve.

Serves 4 – Nutrition Per Serving
Calories: 169, Fat: 6g, Protein: 23g, Carbohydrate: 5g, Fibre: 1g, Sugar: 1g