New You – Page 103

Slimming Summer Foods

Some foods can help to fight fat, elevate our moods and help to beat the blues!

Low in calories, this slimmed down Cream of Broccoli soup recipe is quick and easy to prepare.

Salmon is rich in heart-healthy omega-3 fatty acids, protein, and vitamin A.

This workout aims to slim down the upper body to balance your body out.

If you like Indian food, or if you like strong flavours but don’t like very spicy food, give this a go!

Can a healthy diet, high in antioxidant-rich foods offer additional protection for your skin?

Make the most of all the fresh berries available at the moment for less than 160 calories!