There are many summer foods that you can buy today that will help you stay nice and trim.
- Berries are high in antioxidants and you’ll find them everywhere at this time of year. Add them with spinach to a salad and you’ve got the perfect summer diet.
- Watermelon is very high in water so it keeps you hydrated, it also contains a lot of vitamin C and makes a delicious dessert.
- Tomatoes are low calorie and they’re so delicious, they also help regulate your hormones for appetite control.
This video gives you information about using super foods to help fight fat, elevate our moods and they also show some super foods that help beat the blues.