Tone Your Booty, Abs & Arms

To keep your body in shape for the seasons to come, this workout concentrates on the backs of your arms, your booty, and your lower abs!

 

 

Nutrition Tips

• If you want to get flatter abs, don’t drink alcohol, as it contains empty calories that can lead to a “beer gut,” which will not help you gain a flat stomach.
• Drink at least eight glasses of water a day as this will keep you feeling fuller and also help flush fat and toxins out of your system.
• Eat a nutritious, low-fat diet to get more toned and fit and eliminate processed foods, fast foods and high-fructose corn syrup from your diet, as they can easily pack on pounds and prevent you from getting the toned look you desire.
• Include low-fat protein and dairy sources of food into your daily diet, as well as fresh fruits and vegetables and whole grains to achieve a toned, healthy look.