Sweet Chilli Cod With Noodles

If you need inspiration in the kitchen tonight you could use some frozen cod to make a really easy Asian-inspired supper.

 

Sweet Chilli Cod With Noodles

Ingredients

• 400g Cod Fillet
• 4 tbsp sweet chilli sauce
• 1 tbsp sesame oil
• 300g pack Vegetable Stir Fry
• 250g Medium Egg Noodles
• 2 tbsp soy sauce

 

Method

1. Preheat the oven to 200ºC, gas mark 6.
2. Cut 400g Cod Fillet  into 4, place on a baking tray and drizzle over 4 tbsp
   sweet chilli sauce.
3. Bake for 15 minutes.
4. Heat 1 tbsp sesame oil in a large frying pan, add a 300g pack Vegetable Stir Fry and fry for 5 – 6 minutes.
5. Cook 250g Egg Noodles in boiling water for 4 – 5 minutes, drain, and add to the vegetables for the last minute.
6. Stir in 2 tbsp soy sauce and pour over the excess chilli juice from the fish.
7. Serve the fish on top of the noodle stir-fry.

 

Serves 4 – Nutrition Per Serving
Calories 399, Carbohydrate 55g, Sugar 14g, Fat 6g, Salt 2g