Effective Moves To Lose Back Fat

Back bulge around the bra area isn’t fun to deal with. But you can feel more confident in your own skin with just a little extra effort and these simple and effective moves will give you a toned sexy back. Combine this workout with total body cardio & strength workouts for best results.

 

For this workout, you’ll need 2 sets of dumbbells.

One heavier set, between 4kgs – 6kgs or more and one lighter set, only between 1kg – 2kgs.

Perform 20 repetitions for each exercises, 3 – 4 sets, and do this workout twice weekly for best results.