Weightloss Food & Cooking

Luxury Fish Pie

This luxurious fish pie uses smoked haddock, cod and prawns. Topped with swede and carrot mash, this is a great way of packing in some extra veggies and a good fish pie should be simple, satisfying and a family favourite. You can change the fish to suit your taste – salmon is particularly tasty, prawns and pollack work well too.

 

Luxury Fish Pie

Ingredients

  • 400 g carrots, peeled and roughly chopped
  • 300 g swede, peeled and roughly chopped
  • 1 large egg, beaten
  • 4 tbsp fat free natural yoghurt
  • Salt and freshly ground black pepper
  • 300 g fat free natural yoghurt
  • 150 g quark
  • 4 tbsp chopped fresh dill
  • 2 tbsp chopped fresh flat-leaf parsley
  • 200 g skinless cod fillets, cooked and cut into large bite-sized pieces
  • 200 g skinless smoked haddock fillets, cooked and flaked
  • 3 hard boiled eggs, peeled and quartered
  • 200 g cooked and peeled prawns
  • Juice of ½ a lemon

Method

  1. To make the topping. Put the carrots and swede into a large pan of lightly salted boiling water and cook for 25-30 minutes, until tender.
  2. Drain, return to the pan and mash.
  3. Allow to cool, stir in the beaten egg and yoghurt, season and set aside.
  4. Preheat the oven to 200°C/180°Fan/Gas 6.
  5. Place the yoghurt, quark, dill and parsley in a saucepan and warm gently.
  6. Add the cod and haddock and cook for 5 minutes.
  7. Place the quark and fish mixture in a large mixing bowl with the hard boiled eggs, prawns and lemon juice, season and mix well.
  8. Transfer this mixture to a deep, oven proof dish.
  9. Spoon the topping over the surface, then ruffle with a fork.
  10. Place in the oven and bake for 20 – 25 minutes until the topping is lightly browned.

 

1917569
Total views : 1937440