Herb Veggie Bake

Adding herbs to vegetables is a good way to replace some of those yummy cheese and dairy-rich cream sauces. Since the veggies in this dish are baked, they retain most of their nutrients.

 

Lower Calorie Herbed Vegetable Bake

Ingredients

• 3 cups fresh broccoli florets
• 2 cups fresh cauliflower florets
• 2 medium carrots, thinly sliced
• 1 medium red onion, thinly sliced
• 1 celery stick, thinly sliced
• 1/2 teaspoon garlic salt
• 1/2 teaspoon Italian seasoning
• 1/2 teaspoon dried basil
• 2 tablespoons water
• 2 tablespoons reduced fat margarine

 

Method

1. Place the vegetables in a 9″ square baking dish coated
   with cooking spray.
2. Sprinkle with the garlic salt, Italian seasoning, basil and water.
3. Dot with margarine.
4. Cover and bake at 450° for 20 – 25 minutes or until vegetables are tender.

 

Serves 6 – Serving Size 1/6 recipe – Nutrition Per Serving
Calories: 55, Fat: 2g, Carbohydrate: 8g, Fibre 3g, Protein: 2g