Greek Style Roast Salmon

If you love the taste of Greek food, then these lovely Greek-style recipes may be just right for you! The video recipe is Greek-style roast salmon and the lower calorie recipe tells you how to make oven-baked white fish fillets with potatoes, tomatoes and herbs. Whichever one you go for will make a healthy dinner for the end of the week.

 

Greek-Style Roast Fish

Ingredients

• 5 small potatoes (about 400g), scrubbed and cut into wedges
• 1 onion, halved and sliced
• 2 garlic cloves, roughly chopped
• ½ tsp dried oregano or ½ tbsp chopped fresh oregano
• 2 tbsp olive oil
• ½ lemon, cut into wedges
• 2 large tomatoes, cut into wedges
• 2 fresh skinless pollock fillets (about 200g)
• small handful parsley, roughly chopped

Method

1. Heat oven to 200C/180C fan/gas 6.
2. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil.
3. Roast for 15 mins, turn everything over and bake for 15 mins more.
4. Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more.
5. Serve with parsley scattered over.

Serves 2 – Serving Size 1 fillet – Nutrition Per Serving
Calories: 388, Protein: 23g, Carbohydrate: 42g, Fat: 13g, Fibre: 6g, Sugar: 11g