Weightloss Food & Cooking

Easy Pineapple Sorbet

This icy cold treat tastes just like a frozen Piña Colada, the only difference is you eat it with a spoon, not a straw! A perfect tropical combination of sweet and tart, this is a delicious treat to end any meal.

 

Piña Colada Sorbet

Ingredients

  • 3 cups fresh pineapple, peeled and cored
  • 1/2 cup sugar
  • 3/4 cup coconut milk
  • 1 tbsp dark rum (optional)

 

Method

  1. Cut the pineapple into chunks.
  2. Puree in a blender with sugar, coconut milk, and rum
    (if using) until smooth.
  3. Chill thoroughly then freeze in your ice cream maker according to manufacturers directions (or put it in the freezer).

Note: Leave the rum out if you are making this for the little ones.

Serves 8 – Serving Size: 1/2 cup – Nutrition Per Serving
Calories: 91, Fat: 2g, Protein: 1g, Carbohydrate: 20g, Fibre: 1g, Sugar: 18g

 

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