Quick Toning Workout

This is a short full body sculpting routine that features exercises that are designed to work multiple muscles simultaneously to strengthen the core, burn calories and target-tone problem areas for lean and sexy results from head to toe!

 

You will need a light to medium weight dumbbell, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting repetitions, weight, range of motion, form and rest periods.