Double Onion & Thyme Frittata

Here are two frittata recipes for you to try. The first is an asparagus and mushroom frittata that looks and tastes delicious! The second is a Slimming World double onion and thyme frittata where the aromatic thyme and gooey cheese make this frittata extra special.

 

~ Double Onion And Thyme Frittata ~

Ingredients

  • 3 onions
  • 100g cherry tomatoesonion
  • 4 spring onions
  • 120g Cheddar cheese
  • A small handful of fresh thyme leaves or 2 tsp dried
  • Low calorie cooking spray
  • 2 tbsp balsamic vinegar
  • ½ tsp artificial sweetener
  • 250g quark
  • 4 eggs
  • Salt and freshly ground black pepper

Method

  1. Preheat the oven to 180°C/160°C Fan/Gas 4.
  2. Peel and finely chop the onions. Halve the cherry tomatoes.
    Finely chop the spring onions. Grate the cheese. Chop the thyme.
  3. Spray a 9in/23cm ovenproof frying pan with low calorie cooking spray.
  4. Scatter the onions in the base of the pan, along with the cherry tomatoes, balsamic vinegar and sweetener.
  5. Stir to mix evenly and then place in the oven for 10-12 minutes or until softened.
  6. Remove from the oven.
  7. In a bowl, whisk together the quark and eggs. Add the thyme, season to taste and stir in the spring onions.
  8. Pour this mixture into the pan and mix well.
  9. Sprinkle with the grated cheese.
  10. Return to the oven and bake for 35-40 minutes, or until just set and the top is golden.

Syns per serving: Green: FREE, Original: FREE, Extra Easy: FREE – Add 6 Syns if not using Cheddar as a Healthy Extra on Original, Green and Extra Easy.