Chicken Stir-Fry

A stir-fry is a simple, healthy meal that you can throw together in just a few minutes. But if you’re not paying attention, you can end up with a sloppy mess. This video shows you one way to make a great weeknight dinner.

 

Lower Calorie Chicken Breast Stir-Fry

Ingredients

Stir-Fry doesn’t have to be greasy and this healthy recipe from Slimming World proves it.

Ingredients

  • 3 large skinless chicken breast fillets, cut into thin strips
  • 4 tbsp dark soy sauce
  • 250g long–grain white rice
  • low calorie cooking spray
  • 2 carrots, peeled and cut into matchsticks
  • 1 red pepper, deseeded and cut into thin strips
  • 100g mangetout
  • 150g shiitake mushrooms, stalks removed, very thinly sliced
  • 3 level tbsp teriyaki sauce
  • 100ml chicken stock

Method

Method

  1. Place the chicken fillets in a ceramic bowl and pour over the dark soy sauce. Toss well to coat.
  2. Cook the rice according to the packet instructions. Drain well and keep warm.
  3. Meanwhile, spray a wok or large frying pan with low–calorie cooking spray and place over a high heat.
  4. Add the chicken strips and stir–fry for 2–3 minutes or until they turn white.
  5. Add the carrots, pepper strips, mangetout and mushrooms and stir–fry for 4–5 minutes.
  6. Add the teriyaki sauce and stock to the pan and stir–fry for 4–5 minutes or until piping hot and bubbling.
  7. Divide the rice between four bowls, then spoon over the chicken mixture.

Serves: 4