Chicken Stir-Fry

A stir-fry is a simple, healthy meal that you can throw together in just a few minutes. But if you’re not paying attention, you can end up with a sloppy mess. This video shows you one way to make a great weeknight dinner.

 

Lower Calorie Chicken Breast Stir-Fry

Stir-Fry doesn’t have to be greasy and this healthy recipe from Slimming World proves it.

Ingredients

• 3 large skinless chicken breast fillets, cut into thin strips
• 4 tbsp dark soy sauce
• 250g long–grain white rice
• low calorie cooking spray
• 2 carrots, peeled and cut into matchsticks
• 1 red pepper, deseeded and cut into thin strips
• 100g mangetout
• 150g shiitake mushrooms, stalks removed, very thinly sliced
• 3 level tbsp teriyaki sauce
• 100ml chicken stock

Method

1. Place the chicken fillets in a ceramic bowl and pour over the dark soy sauce. Toss well to coat.
2. Cook the rice according to the packet instructions. Drain well and keep warm.
3. Meanwhile, spray a wok or large frying pan with low–calorie cooking spray and place over a high heat.
4. Add the chicken strips and stir–fry for 2 – 3 minutes or until they turn white.
5. Add the carrots, pepper strips, mangetout and mushrooms and stir–fry for 4 – 5 minutes.
6. Add the teriyaki sauce and stock to the pan and stir–fry for 4 – 5 minutes or until piping hot and bubbling.
7. Divide the rice between four bowls, then spoon over the chicken mixture.

Serves: 4