Low Impact – A New You

Low Impact Cardio Workout

This workout has modifications for varying fitness levels and allows you to change difficulties during the workout.

This workout may be low impact but even when you are working at a lower intensity you are still burning calories.

This workout tones up the muscles in the body, and helps to burn off a few extra calories.

Try this if you are looking for a light workout with a calorie burn boost without the strain of an intensive workout.