Piña Colada Sorbet

This cool dessert is a perfect tropical combination of sweet and tart, so this is a delicious treat on a hot day. It tastes just like a frozen piña colada, the only difference is you eat it with a spoon, not a straw!


Piña Colada Sorbet


  • 3 cups fresh pineapple, peeled and cored
  • 1/2 cup sugar
  • 3/4 cup coconut milk
  • 1 tbsp dark rum (optional)


  1. Cut the pineapple into chunks.
  2. Puree in a blender with sugar, coconut milk, and rum (if using) until smooth.
  3. Chill thoroughly then freeze in your ice cream maker according to manufacturers directions (or put it in the freezer).

Serves 8 – Serving Size: 1/2 cup – Nutrition Per Serving
Calories: 91, Fat: 2g, Carbohydrate: 20g, Fibre: 1g, Sugar: 16g