This is an effective, 12-minute ab-sculpting Yoga routine that is designed to strengthen the core, develop strong, healthy abs and clear the mind to leave you feeling energized and refreshed.
Pilates Or Yoga?
- Pilates and yoga both focus on developing strength, balance, flexibility, posture and good breathing technique.
- With its emphasis on the unity between the mind and body, yoga has a more spiritual side than pilates.
- The main components of yoga are postures (a series of movements designed to increase the strength and flexibility of the whole body) and breathing.
- Pilates also uses breathing, but its exercises focus much
more on precise movements to target specific parts of the body.