Veggie Pasty Bites

These filo pasty bites are based on the traditional Cornish pasty, but are a lot lower in calories. They’re very easy to make and make the perfect pack up for a day out or a picnic.



  • 1 Small potato
  • 1 Onion
  • 1 Carrot
  • 1 Clove of garlic
  • Handful of sweetcorn
  • Handful of peas
  • 175g Quorn mince
  • 1 Vegetable stock cube
  • 2 Filo pastry sheets
  • Parsley
  • 1 Egg


  1. Grate the potato, onion and carrot.
  2. Add the garlic and microwave on full power for two minutes or until just softened.
  3. Add the peas, sweet corn and veggie mince and mix well.
  4. Add the stock cube and herbs and season well.
  5. Divide the filo sheet into three strips and cut in half.
  6. Spoon in the filling and fold into triangles
  7. Brush with beaten egg or spray with low calorie cooking spray.
  8. Bake in a moderate oven for 12 to 15 minutes until golden brown and crispy.

Serves 12 – Syns per pasty – 1