Upper Body Workout

This is a target-toning Pilates routine for the upper body that fuses resistance band training, weight training and core strengthening to burn fat, build strength, tighten trouble zones and get you on track to a slim and toned physique.

 

You will need a Yoga Mat, a flat resistance band, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods.