This butt and thigh workout is a great option if you have a very busy work/life schedule but hate missing out on some kind of physical activity in your day. It’s just five minutes, but five minutes is far better than zero minutes, and in the end, even this small amount of exercise can be enough to make slow and steady changes in your body and vast, immediate changes in your mood.
You may need to take quick breaks and that’s completely okay to do so, just get right back into the exercise as soon as you possibly can. Take a deep breath, shake those legs out, and go right back into the interval.
Try to push yourself and do the best you can to push through the burn, but also listen to your body. It’s a careful balance and takes some time to learn but with practice you will become familiar with your body’s signals and become comfortable knowing when it’s safe and necessary to keep pushing yourself, and when you should stop and respect your body’s messages.
Keep the number of days you do this routine down to around three, in order to allow your muscles a day of rest in between workouts.