Full Body Workout

This is a high-energy, 14 minute total body routine that will define your body from top to bottom by working multiple muscle groups simultaneously for maximum results.


Reshape your legs and booty while toning the abs, arms, chest, thighs, shoulders, obliques, hips, calves and back with exercises that include waist rotations, plyo jumps, standing side crunches, cross kicks, reverse lunge leg lifts and more!

This workout will improve strength, increase power and help you to achieve a healthier, more athletic physique.

You will need a Yoga mat, a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting reps, form and rest periods.