Cardio Dance Workout

This Fat Burning Cardio Dance Workout is an upbeat, metabolism-boosting cardio routine that uses low-impact, dance-inspired aerobic exercise to tone key muscles, burn fat, and lift and firm your trouble areas.


These fun steps will tone the arms, chest, legs, butt and abs with minimal stress on the joints. You will need a towel and a bottle of water to complete this routine that is great for all ages and fitness levels.