Cellulite is a problem that plagues many women of all ages and sizes. While obesity is not a cause of cellulite, many women have found that by dropping extra pounds and toning up muscles, they can reduce the appearance of this unsightly dimpling. The type of exercise you do will make a difference to just how effective your cellulite reduction exercises might be.
- Since cellulite is due to a change in the subcutaneous fat cells under the skin, it stands to reason that by reducing fat, you can reduce the appearance of cellulite as well.
- Cellulite reduction exercises begin with fat burning, aerobic workouts, such as jogging, brisk walking, swimming or cycling.
- You will also be toning the hips, thighs and buttocks through these activities; common areas where cellulite often rears its ugly head.
This is a high intensity thighs and bum challenge to breakdown and burn the fat off that’s causing cellulite. Do this workout 2-3 times weekly on alternate days for best results.