9 Minute Lower Body Routine

This is a 9 minute, lower body-sculpting routine for the hips, thighs, buns and legs that uses low-impact standing exercises combined with basic stretching to firm problem areas to reveal lean and sexy lines fast.


  • This workout can be modified to fit all skill levels by adjusting repetitions and rest periods.
  • You will need a towel, a sturdy chair and a bottle of water to complete this workout