7 Minute Toning Routine

This toning workout is perfect for all busy people! Whether you’re travelling, spending time with family, working, going to school or all of the above, squeezing in an effective toning routine is totally do-able! In just 7 minutes this workout will help you target your core, lower abs, arms, thighs and booty!


So Exactly What Does Getting Toned Mean?


  • Getting toned means that you are building muscle and losing the layer of fat over these muscles, so that you achieve a healthy body shape.
  • Toning exercises help tighten, strengthen and elongate your muscles, which results in a more attractive body shape, no matter what your size or weight.
  • If you want to lose weight, you’ll need to add some cardio, for example, walking for 30 minutes a day three to five days a week paired with an exercise routine below and a healthy diet will get your body in shape in no time.
  • To get toned, your workouts should be a combination of strength training to build lean muscle mass, and cardio such as walking, running, swimming, or biking to lose fat.