10 Minute Lean Body Workout

This 10 minute strength-building workout routine is designed to burn fat while building lean muscle definition from top to bottom through a special combination of weight training moves, plyometric motion and body weight resistance exercise that are sure to deliver results fast!

Try this series of body-sculpting moves that will build core strength and tone the arms, legs, hips, thighs, butt, shoulders, chest, abs and obliques.


You will need a set of dumbbells, a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, rest periods, and form.

Don’t forget to hydrate during your brief rest periods.

Whether you are at home, at work, at the gym, or in the park, you can do this routine anywhere!

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