Workout & Lose Weight For Your Body Shape

The shape of your body is a direct result of your genes and your lifestyle. Learn what and how much cardio and strength workout you need to do and which area to focus on according to your body shape. This video will show you the 6 basic female body shapes and how you can plan your workout according to your body shape to see results.


The 6 basic female body shapes are:applepearbody shapes


  1. A Frame (Pear Shape)
  2. V Frame (Apple Shape)
  3. H Frame (Athletic Build)
  4. Ruler Frame (Skinny)
  5. 8 Frame (Hour Glass)
  6. Oval Frame