Superfoods – Kale

Kale is one of the most popular and nutritious of the cold season veggies. This super green is packed with nutrition that puts it high on the list of the world’s healthiest foods. Even spinach cannot come close in comparison to the number of nutrients that kale provides. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. Learn everything you need to know about buying, storing, preparing, and eating delicious and nutritious kale.

 

Find out how to tame kale’s bitterness and make one of the world’s oldest cultivated vegetables work to your advantage.