Losing Weight After Menopause

If you have found it harder to shed pounds after 30, that’s because the body’s metabolism slows down as it ages. Think of it as the body’s mechanism to be prudent with its resources as the organs become less efficient in their operation due to wear and tear.

Losing Weight After Menopause

Do you have a tightening waistband as you approach menopause? It’s normal, and there are things you can do.


Menopause and Weight Gain

Weight gain during menopause can have a massive effect on your self confidence and overall health. What used to work with your diet and nutrition no longer seems to work. These basic nutrition steps will help you with a healthy weightloss programme.


At menopause, the typical female fat distribution gives way to storage of fat around the waist and an inability to lose weight using tactics that were successful before the hormonal shift.