Lasting Weight Loss

The key to long-term success is sustainability. This means that whatever changes you are implementing have to be changes that you can do for the long term.

 

The problem with specific cleanses and detoxes is that they are not sustainable.

They can be restrictive, they have a lot of rules and then you can’t stick to the plan.

This is when we overeat and then we have to find the willpower to get back on another plan and the whole thing starts again.