Healthy Eating – Vitamin C

Vitamin C does much more than just fight colds. There is a way to target foods high in Vitamin C in recipes for your juices to make fat burning an easy process. Vitamin C plays an important role in boosting metabolism and aiding weight loss. So, what are the benefits of vitamin C to the body and how it can help you lose weight?

If you’ve been making use of juicing recipes for weight loss,
you may have noticed that you tend to get better results when you include more foods high in vitamin C. Studies have shown that eating foods very rich in vitamin C can increase the rate at which fat burns during exercises.

If you’re finding it very difficult to lose weight, even though you exercise all the time, try consuming more foods high in vitamin C such as tomatoes, watermelon, papaya, orange, cranberries, spinach, green beans, romaine lettuce, cabbage, green bell pepper, blueberries, mango, red bell pepper, broccoli, etc.