The secret to rapid weight loss & a flat tummy comes down to your digestive health! You could be eating the cleanest, most nutrient-rich diet in the world, but if you’re not digesting well, you won’t be absorbing all the nutrients from your food. As a result, wastes build up, you retain water and your body converts excess calories to fat. This video shows you 5 foods you need for better digestion.
This video has 7 tips about how the right diet plan combined with few exercises may help to lose stubborn lower body fat.