Body Type & Belly Shape

If you do some research on the internet you will find that there are quite a few variations for body type categories. You might have characteristics of some or all of them. But whatever your body type, there are exercises and diets that can help you lose pounds.

5 Types Of Belly


Eat Right For Your Body Shape

Body Type Diets – What to Eat for Each Type


Most common female body shapes

Apple-shaped women have broader shoulders and bust, and narrower hips.

Rectangular-shaped women’s waist measurement is less than 9 inches smaller than the hip or bust measurement.

Pear-shaped women’s hip measurements are greater than their bust measurements.

The hip and bust are almost of equal size, with a narrow waist.