Weightloss Food & Cooking – Page 42

Monday, November 9, 2026

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Eat Well – Look Great

Chicken Rollatini

Baked chicken breasts rolled with spinach and ricotta topped with pomodoro sauce and melted mozzarella.

This lightened up recipe uses low fat ingredients, garlic and fresh herbs.

Reduce the fat and calories of this traditional favourite by cooking it in the oven instead of frying.

Classic Beef Stroganoff with a make over so that it’s lower in fat and still delicious.

At 218 calories per serving, this dessert is creamy, delicious and super easy to make.

Baking really lightens this dish up while still remaining moist and full of flavour.

This creamy Cauliflower-Cheese Soup is simple and easy, and just right on those cooler nights.

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