Fitness & Toning – Page 24

Monday, November 9, 2026

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Eat Well – Look Great

One Mile Abs Walk

This fun, indoor power walk, works your abs muscles without ever having to get on the floor.

Pilates can help improve posture, core strength and joint mobility, as well as relieve stress and tension.

Lift the droopy booty and get the perfectly toned posterior in only 5 minutes!

This is a great way to warm yourself up and by the time you reach the end you will feel more energetic!

These exercises give you a shoulder-targeting, fast firming session that you can do at home.

This gentle, feel good home workout is designed to help keep you moving during that time of the month.

This is an eight minute workout that combines yoga and body sculpting.

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