Low Fat Cooking Tips

Taking off weight and keeping it off are difficult. So today we have some low fat cooking tips that will help you maintain a healthy weight. Remember that small changes can add up to a big difference in how you manage your plans to lose weight, eat right and stay fit. The videos give you some low fat cooking tips for healthier eating.

Starting a Low Cholesterol & Low-Fat Diet

 

Low Fat Cooking Tips

 

More Ways to Cut Fat in Cooking

  • Use non-stick cooking spray instead of butter or oil.
  • Choose extra-lean meat and skinless chicken breasts.
  • Trim all visible fat from meat.
  • Grill, boil, bake, braise, steam, poach, slow-cook, and microwave foods instead of frying them.
  • Drain fat from cooked meats and blot them with kitchen paper if necessary.
  • Coat chicken and fish in breadcrumbs rather than batter, and bake them instead of frying them.
  • Use vegetables, beans or whole grains to replace some of the meat content of burgers, meatloaf, and chilli.
  • Choose chicken or turkey sausages instead of pork or beef sausages.
  • Substitute two meat dishes each week with fish or vegetarian meals.
  • Use fat-free chicken broth or fat-free milk in mashed potatoes, soups, gravies and stews.
  • Oven-fry potatoes instead of making or buying French fries.
  • Use herbs, spices, fruits and salsas to flavour your food.
  • Substitute reduced fat cheeses for full-fat ones, and cut the amount you use.
  • Choose reduced fat sour cream or yogurt instead of full-fat versions for stews, dips, spreads, and dressings.