Dress For An Apple Body Shape

Dressing right for your body type while losing weight is important. It can help make you feel good about yourself even though you may not be where you would like to weight wise. Apple-shaped women have broader shoulders and bust, and narrower hips.

This video tells you about your strengths, your weaknesses, the strategies you can use when dressing your body type and which clothes (tops, pants, skirts, dresses, accessories) work well for your body. Famous apple shaped celebrities shown in this video: Katy Perry, Kate Winslet, Catherine Zeta-Jones.

Best Eating Tips For Apple Shaped Women

Eat heart-healthy fats, if you’re an apple. Apple shapes tend to have high blood sugar, which can be triggered by dietary carbohydrates. For this reason, apples should try to keep their carbohydrate intake at 40 percent of daily calories. Apple-shaped people get to enjoy more healthy, monounsaturated fats, such as those found in nuts, avocados and olive oil. These healthy fats have been reported to reduce the risk of heart disease, which is a potential threat to apple shapes.